johnjhickey's Journal, 08 August 2018

236.6 lb Lost so far: 52.2 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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2174 kcal

Fat: 90.89g | Prot: 89.81g | Carb: 246.30g.   Breakfast: Plain Pancakes, Coffee, Scrambled Egg, Kraft American Singles. Lunch: Isaac's Pretzel Roll, Snyder's of Hanover Mini Pretzels, Pepper Jack Cheese, Sliced Ham (Regular, Approx. 11% Fat), Levy's Rye Bread, Water, Lettuce Salad with Assorted Vegetables, Wish-Bone Balsamic Vinaigrette Salad Dressing. Dinner: Tostitos 100% White Corn Bite Size Tortilla Chips, I Can't Believe It's Not Butter! Original Soft Spread, Ketchup, Kraft American Singles, Italian Bread, Savoie's Andouille Sausage. Snacks/Other: Kraft Wheat Thins Original. more...

3390 kcal

Activities & Exercise: Running - 8/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...