Weigh In record (no journal entry) for 26 May 2010
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134.5 lb
Lost so far: 4.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2010:
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1333 kcal
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Fat: 37.64g | Prot: 67.36g | Carb: 177.28g.
Breakfast: Nonfat Tazo Chai Tea Latte (Tall), Instant Hot Cereal. Lunch: Wheat Pocket Pitas, Deli Turkey or Chicken Breast Meat, Cream Cheese (Low Fat) , Romaine. Dinner: Provolone Cheese , Fully Cooked Chicken Breast Patties, Enriched Hamburger Buns. Snacks/Other: Goldfish Baked Snack Crackers 100 Calorie Pack, Light String Cheese, Low Fat Ice Cream Cone. more...
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losing 3.5 lb a week
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