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Fat 5.0%
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138.4 lb
Lost so far: 11.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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2120 kcal
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Fat: 42.55g | Prot: 73.13g | Carb: 362.56g.
Breakfast: Raisin Bran, Honey Nut Cheerios, Skim Milk. Lunch: Campbell vegtable Beef, Lean Cuisine Orange Chicken. Dinner: Shed Spread, Syrup, eggs, krusteaz. Snacks/Other: Crunchy Granola Bars - Peanut Butter, Fig Newtons. more...
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2890 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 7/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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gaining 9.8 lb a week
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