Weigh In record (no journal entry) for 08 August 2018
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204.8 lb
Lost so far: 7.6 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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1124 kcal
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Fat: 37.44g | Prot: 67.20g | Carb: 128.08g.
Breakfast: El Monterey Egg, Sausage & Cheese Burrito. Lunch: McDonald's McDouble. Dinner: Trader Joe's Just Chicken White Meat Chicken, Campbell's 98% Fat Free Cream of Chicken Soup, White Rice. more...
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losing 7.7 lb a week
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jamaciamon's weight history
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