Weigh In record (no journal entry) for 09 August 2012
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168.4 lb
Lost so far: 8.4 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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1495 kcal
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Fat: 49.50g | Prot: 67.00g | Carb: 208.50g.
Breakfast: Strawberry Muffin, Nonfat Caramel Mocha (Small), Egg McMuffin. Lunch: Waffle Potato Fries (Small), Tortilla Strips, Light Italian Dressing, Southwest Chargrilled Chicken Salad. Dinner: Grape-Nuts Cereal. Snacks/Other: Sugar Free Chocolate Pudding Snack. more...
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losing 7.0 lb a week
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