Weigh In record (no journal entry) for 08 August 2018
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172.8 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2018:
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1426 kcal
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Fat: 34.74g | Prot: 37.93g | Carb: 201.53g.
Breakfast: certossa Pane a fette, Nutella Nutella, Kellogg's Corn Flakes Originali, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Merivio Ricottina, certossa Pane a fette, Insalata Verde con Verdure Assortite. Dinner: Insalata Verde con Verdure Assortite, Hamburger Grande, Birra Normale. Snacks/Other: Recoaro Gingerino, Caffè Espresso. more...
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1926 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 1.2 lb a week
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