Weigh In record (no journal entry) for 08 August 2018
|
134.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2018:
|
1530 kcal
|
Fat: 58.40g | Prot: 90.59g | Carb: 173.49g.
Breakfast: Metamucil Fiber Capsules, Pecan Nuts , Bananas , Quaker Steel Cut Oatmeal, Silk Protein Nut Milk Almond & Cashew . Lunch: Wish-Bone Italian Salad Dressing, Mixed Salad Greens, Baked or Broiled Tuna. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Publix Red Seedless Grapes, Metamucil Fiber Capsules, Apples , Skinless Chicken Breast, Trader Joe's Raw Pecan Halves, Trader Joe's Raw Brazil Nuts, Sweet Cherries . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J41's weight history
|