Weigh In record (no journal entry) for 08 August 2018
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146.8 lb
Lost so far: 3.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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622 kcal
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Fat: 19.87g | Prot: 55.31g | Carb: 58.81g.
Breakfast: Bauducco Torrada Integral (1), Dolce Gusto Café Au Lait, Lac Lélo Queijo tipo Cottage. Lunch: Cebolas, Couve-Flor, Patinho, Batata Doce. Dinner: Cebolas, Palmasul Spaghetti de Pupunha, Bauducco Torrada Integral (1), Ovo (Inteiro), Lac Lélo Queijo tipo Cottage, Patinho. Snacks/Other: Maçã Verde, Dolce Gusto Café Au Lait. more...
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losing 10.8 lb a week
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