Weigh In record (no journal entry) for 08 August 2018
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150.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2018:
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1502 kcal
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Fat: 52.55g | Prot: 101.40g | Carb: 171.06g.
Breakfast: Bananas, 365 Organic Steel Cut Oats, Sprouts Farmers Market Whey Protein Isolate, Great Value Frozen Whole Strawberries, Bananas, Great Value Frozen Whole Strawberries, Sprouts Farmers Market Whey Protein Isolate. Lunch: Dry Roasted Sunflower Seeds (with Salt Added), Red Delicious Apples, Dry Roasted Sunflower Seeds (with Salt Added), Daisy Low Fat 2% Small Curd Cottage Cheese, Larabar Chocolate Coconut Chew, Open Nature Asian Sesame Ginger, Spinach, Red Delicious Apples, Daisy Low Fat 2% Small Curd Cottage Cheese, Carrots, Mushrooms, Roma Tomatoes. Dinner: Avocados, Nature's Promise Natural Fresh Large Brown Eggs, Broccoli, Fresh & Easy Organic Unsweetened Almond Milk. more...
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losing 1.4 lb a week
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