Weigh In record (no journal entry) for 08 August 2018
|
138.2 lb
Lost so far: 9.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2018:
|
203 kcal
|
Fat: 6.14g | Prot: 9.62g | Carb: 27.71g.
Breakfast: Белый Город Молоко 2.5%, Сыр Российский, Овсяные Хлопья (Быстрого Приготовления, Сухие), Кофе с Молоком. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nellik-'s weight history
|