Weigh In record (no journal entry) for 08 August 2018
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159.6 lb
Lost so far: 53.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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715 kcal
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Fat: 46.99g | Prot: 57.20g | Carb: 13.85g.
Breakfast: Nestlé Creme de Leite, Cranberry, Amêndoas, Nestlé Creme de Leite, Café Expresso, Kefir de Leite, Ovo Mexido. Lunch: Café com Leite Integral, Torresmo, Abacate, Rúcula, Salmão no Forno ou Grelhado. more...
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losing 0.8 lb a week
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giorgia.buganza's weight history
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