Weigh In record (no journal entry) for 08 August 2018
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130.5 lb
Lost so far: 67.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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1248 kcal
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Fat: 59.92g | Prot: 117.21g | Carb: 66.49g.
Lunch: Colruyt Everyday Tonijn in Eigen Nat, Danone Cottage Cheese, Ei. Dinner: Boni Pitabroodjes, Danone Cottage Cheese, AH Gemengd Gehakt, Broccoli. Snacks/Other: Melk (Halfvol). more...
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losing 1.5 lb a week
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