Weigh In record (no journal entry) for 08 August 2018
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217.2 lb
Lost so far: 3.3 lb.
Still to go: 40.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 August 2018:
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881 kcal
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Fat: 49.31g | Prot: 52.36g | Carb: 57.07g.
Breakfast: I&J Fish Cakes, Pick n Pay Full Cream Fresh Milk. Lunch: Cappuccino, I&J Fish Cakes, Pick n Pay Full Cream Fresh Milk. Dinner: Pineapple, Minced Beef (Cooked), Cabbage, Harvestime Frozen Mixed Vegetables - Carrots, Green Beans, Sweetcorn, Peas, Sesame Oil. Snacks/Other: Pick n Pay Full Cream Fresh Milk, Pick n Pay Full Cream Fresh Milk. more...
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losing 2.7 lb a week
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