Weigh In record (no journal entry) for 08 August 2018
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115.3 lb
Lost so far: 10.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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1320 kcal
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Fat: 33.13g | Prot: 101.53g | Carb: 148.70g.
Breakfast: Seeberger Graines de Chia, Auchan Fromage Blanc 0%, Fraises, Banane, Oeuf (Entier), Panzani Semoule Fine, Alpro Lait d'amande Original. Lunch: Favrichon Muesli Protéiné Céréales et Fruits, Lidl Fraises Congelées, Auchan Fromage Blanc 0%, Wasa Fibres, Sojasun Nature Soja Touche de Coco, Maille Moutarde Fine de Dijon l'originale, Marque Repère Gambas, Avocat, Tomates Cerises, Markal Duo Lentilles Béluga Quinoa, Courgette, Florette Jeunes Pousses d'épinard. Dinner: Foodspring Crunchy Fruits, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Tomates Cerises, Sojasun Nature Soja Touche de Coco, Lidl Fraises Congelées, Cuisse de Poulet (Peau Pas Mangée), Le Jardin d'Orante Sauce Salade Dijonnaise sans Huile, Maille Moutarde Fine de Dijon l'originale, Sucrine. more...
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losing 1.5 lb a week
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