Weigh In record (no journal entry) for 08 August 2018
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179.4 lb
Lost so far: 3.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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1477 kcal
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Fat: 73.97g | Prot: 146.77g | Carb: 30.68g.
Breakfast: Sweetex Sweetener, Coffee. Lunch: Mushrooms, Asda Grated Cheese, Asda Free Range Medium Egg, Tesco Bacon. Dinner: Marks & Spencer Skinny Beef Burger. Snacks/Other: Maximuscle Cyclone, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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losing 9.8 lb a week
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