Weigh In record (no journal entry) for 08 August 2018
|
167.3 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2018:
|
350 kcal
|
Fat: 10.89g | Prot: 31.61g | Carb: 30.83g.
Breakfast: Valio Profeel Rahka, Flora Margariini 60%, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Maitokahvi, Kananmuna (Kovaksi Keitetty), Kotimaista Edam, Oululainen Reissumies. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TIPUttelija's weight history
|