Weigh In record (no journal entry) for 09 August 2012
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121.9 lb
Lost so far: 1.8 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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1314 kcal
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Fat: 36.30g | Prot: 94.82g | Carb: 169.48g.
Breakfast: wheat-gluten free waffles blueberry, Kiwi Fruit, Egg White . Lunch: Fat Free Raspberry Vinaigrette Dressing, Berry Almond Chicken Salad. Dinner: Cooked Spaghetti Squash, Canned Pink Salmon, Grape Tomatoes. Snacks/Other: Cocoa Powder (Unsweetened), Chocolate Protein Shake Mix, Frozen Strawberries, Almond Breeze Unsweetened Original, Bananas. more...
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1800 kcal
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Activities & Exercise:
Shopping - 1 hour, Circuit Training - 1 hour, Stretching (yoga) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 44.1 lb a week
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