Weigh In record (no journal entry) for 08 August 2018
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229.1 lb
Lost so far: 31.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2018:
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2376 kcal
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Fat: 90.03g | Prot: 111.68g | Carb: 276.15g.
Breakfast: Kellogg's Special K Chocolate Negro, Cacaolat Cacaolat 0%. Lunch: Marmita de Salmón, Melón, Café Manchado, Pan Blanco. Dinner: Comida Normal 750 Calorias. Snacks/Other: Pan Blanco, Hacendado Tortilla de Patata con Cebolla, Café Manchado. more...
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3155 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 5 minutes, Resting - 10 hours and 18 minutes, Sleeping - 5 hours and 7 minutes, Driving - 1 hour, Desk Work - 5 hours and 30 minutes. more...
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gaining 13.9 lb a week
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