Weigh In record (no journal entry) for 08 August 2018
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139.6 lb
Lost so far: 27.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2018:
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1556 kcal
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Fat: 64.40g | Prot: 82.78g | Carb: 133.49g.
Breakfast: Falafel , Kiwi Fruit, Alpro Go on Plain Yoghurt. Lunch: Watermelon , Coleslaw , Roasted Potato, Tomatoes, Duck Meat . Dinner: Roasted Potato, Green Peppers , Tesco Sirloin Steak, Fried Onions. Snacks/Other: Gin. more...
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1915 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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