Weigh In record (no journal entry) for 09 August 2012
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244.0 lb
Lost so far: 12.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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3237 kcal
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Fat: 184.79g | Prot: 111.28g | Carb: 289.01g.
Breakfast: Milk Chocolate Coated Raisins, Hash Brown, Egg McMuffin, Coffee with Cream and Sugar, White Rice, Scrambled Egg, Ground Pork. Lunch: Diet Coke (20 oz Bottle), Cream Puffs (Includes Eclair), Chow Mein Chinese Noodles, Duck Meat and Skin (Roasted, Cooked). Dinner: Fries, Little Bacon Cheeseburger. more...
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2696 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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