w123qp's Journal, 08 August 2018

184.1 lb Lost so far: 48.5 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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617 kcal

Fat: 11.84g | Prot: 22.30g | Carb: 67.26g.   Breakfast: Kamps Käsebrötchen Überbacken. Lunch: Doritos Sweet Chilli Pepper Flavour, Subway Turkey Salat, Dummy. Snacks/Other: Beck's Bier (330ml). more...

3115 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 20 minutes, Desk Work - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...