Weigh In record (no journal entry) for 07 August 2018
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213.0 lb
Lost so far: 14.2 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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2788 kcal
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Fat: 122.08g | Prot: 98.20g | Carb: 322.50g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Bananas, Water, Kellogg's Special K Frutas Rojas, spring valley Spring Valley vitamin d, centrum centrum multi vitamin. Lunch: Culver's Wisconsin Cheese Curds, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Water, Hot Pockets Pepperoni Pizza Sandwich, Sugared or Glazed Doughnuts. Snacks/Other: Storck Mamba Fruit Chews (6), Water. more...
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2384 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 11.2 lb a week
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