Weigh In record (no journal entry) for 07 August 2018
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181.8 lb
Lost so far: 39.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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1708 kcal
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Fat: 126.83g | Prot: 103.49g | Carb: 30.13g.
Breakfast: BPI Sports BCAA, Lipton Green Tea Lemon Ginseng Tea Bags, Cream Of Tartar, Heinz Apple Cider Vinegar, Coffee (Brewed From Grounds), Olde Thompson Himalayan Pink Salt. Lunch: Great Value Romaine Lettuce, Extra Virgin Olive Oil, Kroger Red Wine Vinegar, Pork Chops (Top Loin, Boneless). Dinner: Great Value Sharp Cheddar Cheese, Extra Virgin Olive Oil, Great Value Romaine Lettuce, Ground Beef (80% Lean / 20% Fat), Sea Salt, Great Value Almond Milk Vanilla Unsweetened. Snacks/Other: Sour Cream, Hard-Boiled Egg, Hellmann's Real Mayonnaise, The Biggest Loser Celery Sticks, Mozzarella Cheese (Whole Milk), Smucker's Natural Creamy Peanut Butter, Spectrum Chia Seeds, Great Value Almond Milk Vanilla Unsweetened, Dagoba Organic Chocolate Cacao Powder, Spring Valley Potassium Gluconate, TruNature Digestive Probiotic, Soulcon Fuel Whole Food Multivitamin, Kirkland Signature Krill Oil, Nature Made Magnesium 250mg, Spectrum Organic Virgin Coconut Oil. more...
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2743 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 21 minutes, Google Fit - 22 hours and 39 minutes. more...
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losing 1.9 lb a week
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