Weigh In record (no journal entry) for 07 August 2018
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283.6 lb
Lost so far: 1.2 lb.
Still to go: 123.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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932 kcal
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Fat: 21.71g | Prot: 102.00g | Carb: 87.84g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, WonderSlim Pudding/Shake - Chocolate Cream. Lunch: Lean Cuisine Comfort Roasted Turkey & Vegetables. Dinner: WonderSlim Protein Snack Bars - Zesty Lemon, Blackberries. more...
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losing 7.0 lb a week
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