Weigh In record (no journal entry) for 09 August 2012
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155.0 lb
Lost so far: 11.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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735 kcal
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Fat: 36.94g | Prot: 25.78g | Carb: 83.04g.
Breakfast: 100% Whole Wheat Bread, Bananas, Creamy Peanut Butter. Lunch: Tuna with Cheese Mini Sub. Snacks/Other: Strawberries. more...
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gaining 1.1 lb a week
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