Weigh In record (no journal entry) for 09 August 2012
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164.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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2329 kcal
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Fat: 269.21g | Prot: 203.35g | Carb: 127.74g.
Breakfast: almonds, cashew, apple strudel, egg, walnuts, Soy Milk, amplified wheybolic, turkey. Lunch: tofu house. Dinner: mackerel, builder's, fage. more...
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gaining 7.0 lb a week
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