52kg가자's Journal, 08 August 2018

123.2 lb Lost so far: 17.0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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610 kcal

Fat: 28.99g | Prot: 40.87g | Carb: 44.00g.   Breakfast: 굽네몰 닭가슴살 후랑크 꼬치 할라피뇨, 건강기능식품 프리바이오틱스 FOS 플러스. Lunch: 복숭아. Dinner: 복숭아, 팔도 도시락, 쇠고기 스테이크. more...

1919 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Treadmill - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...