jlr3190's Journal, 09 August 2012

156.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed poorly.

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2053 kcal

Fat: 74.81g | Prot: 61.76g | Carb: 304.63g.   Breakfast: jelly donut, rockstar energy drink, oatmeal. Lunch: mountain dew, pepperoni pizza. Snacks/Other: reese's cup. more...

2813 kcal

Activities & Exercise: Desk Work - 8 hours, Circuit Training - 30 minutes, Running - 6/mph - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Boxing - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...