RiouInsuiko's Journal, 07 August 2018

215.0 lb Lost so far: 25.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1291 kcal

Fat: 98.65g | Prot: 87.86g | Carb: 21.92g.   Breakfast: Butter (Salted), Monster Beverage Ultra Blue. Lunch: Market Basket Mozzarella Cheese, Market Basket Broccoli Florets, Egg. Dinner: Smithfield Thick Cut Cherrywood Smoked Bacon, Gaspar's Linguica. Snacks/Other: Sellon Roasted - Salted Squash Seeds. more...

2499 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...