Weigh In record (no journal entry) for 07 August 2018
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452.0 lb
Lost so far: 0 lb.
Still to go: 232.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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2946 kcal
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Fat: 115.47g | Prot: 132.75g | Carb: 343.36g.
Breakfast: Skippy Creamy Peanut Butter, Quaker Steel Cut Oatmeal, Chick-fil-A Chicken Biscuit. Lunch: Artisan Fresh French Baguette, Toasted Bagel, Great Value Homestyle Macaroni & Cheese Bake, Italian Wedding Soup. Snacks/Other: Smart Ones Smart Beginnings Breakfast Quesadilla. more...
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losing 50.4 lb a week
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