kobejordan23's Journal, 07 August 2018

179.7 lb Lost so far: 3.3 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1879 kcal

Fat: 86.39g | Prot: 152.19g | Carb: 125.52g.   Breakfast: Cucumber (with Peel), Kikkoman Teriyaki Sauce, Tuna in Oil (Canned). Lunch: Hershey's Kit Kat Candy Bar, Egg and Cheese Sandwich. Dinner: Cheese. Snacks/Other: Pure Protein 100% Whey Protein - Vanilla Cream, Beef Pastrami (Cured). more...

2627 kcal

Activities & Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...