Weigh In record (no journal entry) for 09 August 2012
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216.8 lb
Lost so far: 1.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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2091 kcal
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Fat: 51.39g | Prot: 193.17g | Carb: 213.81g.
Breakfast: chocolate milk 1%, cheese, bagel, boiled egg, bacon. Lunch: pork sirloin. Dinner: Virginia Deli old fashioned smoked ham, green peas. Snacks/Other: PC Vanilla Greek Yogurt, Recession Whey, Honey. more...
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losing 1.2 lb a week
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