Weigh In record (no journal entry) for 07 August 2018
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142.4 lb
Lost so far: 6.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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1294 kcal
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Fat: 113.09g | Prot: 47.47g | Carb: 30.17g.
Lunch: Nescafe Taster's Choice Original Gourmet Instant Coffee, Trader Joe's Organic Virgin Coconut Oil, Land O'Lakes Unsalted Sweet Butter, Heavy Cream. Dinner: Kroger American Cheese Singles (21g), Asparagus , Baby Spinach, Bean Sprouts, Kroger Ground Beef Patties 73/27. Snacks/Other: Power Crunch Protein Energy Bar - Salted Caramel. more...
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losing 6.2 lb a week
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