Weigh In record (no journal entry) for 07 August 2018
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245.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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1209 kcal
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Fat: 75.23g | Prot: 92.14g | Carb: 37.22g.
Breakfast: Scrambled Egg , Bacon. Lunch: Roasted Broiled or Baked Chicken Wing. Snacks/Other: Powerade Mountain Berry Blast (20 oz). more...
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gaining 0.5 lb a week
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Dubon713's weight history
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