Weigh In record (no journal entry) for 07 August 2018
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221.0 lb
Lost so far: 34.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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851 kcal
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Fat: 46.09g | Prot: 98.57g | Carb: 24.19g.
Breakfast: Coffee. Lunch: Moe's Southwest Grill Steak Salad (Romaine/Grilled Onions/Guacamole/Cheese/Jalapeno), Moe's Southwest Grill El Guapo Salsa. Dinner: Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: Utz Pork Rinds, Blue Diamond Bold Salt 'n Vinegar Almonds. more...
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losing 1.0 lb a week
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