Weigh In record (no journal entry) for 07 August 2018
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181.4 lb
Lost so far: 16.7 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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1553 kcal
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Fat: 58.66g | Prot: 89.24g | Carb: 172.33g.
Breakfast: Blackberries (Alaska Native), Butterball Thin & Crispy Turkey Bacon, Oscar Mayer Turkey Bacon (18g), Butterball Everyday Turkey Bacon, Toasted Bread, Toasted White Bread. Lunch: Wendy's Berry Almond Chicken Salad. Dinner: House Salad, White Grapes, Crystal Farms Mozzarella String Cheese Sticks, Jennie-O Turkey Breast Tenderloin. Snacks/Other: Lay's Wavy Original Potato Chips, The Daily Crave Veggie Sticks, Yasso Frozen Greek Yogurt - Coconut, Peach, The Daily Crave Veggie Sticks. more...
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losing 0.7 lb a week
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