Weigh In record (no journal entry) for 07 August 2018
|
208.8 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2018:
|
1593 kcal
|
Fat: 54.16g | Prot: 69.04g | Carb: 219.21g.
Breakfast: Cheerios, Milk (Nonfat). Lunch: Gala Apples, Progresso Chicken Noodle with White Meat Chicken Soup. Dinner: Extra Virgin Olive Oil, Onions, Zucchini, Swiss Cheese, Trader Joe's Ground Beef (80/20). Snacks/Other: Dole 100% Pineapple Juice (6 oz), Back to Nature Classic Granola, Blueberries, Fit & Fruity Vanilla Yogurt. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xjohnnyox's weight history
|