Weigh In record (no journal entry) for 07 August 2018
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109.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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508 kcal
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Fat: 15.15g | Prot: 45.18g | Carb: 49.46g.
Breakfast: Whole Milk. Lunch: Lettuce, Shrimp. Dinner: Beef Pastrami (Cured), Great Value Whole Milk Greek Yogurt, Apples. Snacks/Other: Gatorade G2 Perform 02 - Grape (20 oz). more...
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losing 9.8 lb a week
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