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Big milestone today—first time in the 100s in a decade!
199.4 means I still have just under 40 pounds to go, and it's very motivating. So grateful for the people here and for the site for helping me with my efforts.
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199.4 lb
Lost so far: 47.6 lb.
Still to go: 39.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 August 2018:
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1570 kcal
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Fat: 71.22g | Prot: 74.83g | Carb: 164.33g.
Breakfast: Butter, Onions, Spinach, Great Value Original Liquid Eggs, Magnolia Chicken Longanisa, Soylent Cacao. Lunch: Gardein Meatless BBQ Porkless Pockets, Soylent Cacao. Dinner: Petite Chicken Salad Croissant, Soylent Cacao. Snacks/Other: Starbucks Oatmeal Raisin Cookie. more...
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losing 7.0 lb a week
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