Weigh In record (no journal entry) for 26 May 2010
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182.5 lb
Lost so far: 9.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2010:
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1475 kcal
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Fat: 81.88g | Prot: 92.21g | Carb: 18.77g.
Breakfast: splenda, cream, coffee. Lunch: mushrooms, fried egg, sour cream, chicken breast, pepper jack cheese. Dinner: butter, brocolli, tri tip. Snacks/Other: tequila, pepper jack cheese, boiled egg. more...
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2279 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 54 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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