Weigh In record (no journal entry) for 07 August 2018
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196.9 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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2360 kcal
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Fat: 101.68g | Prot: 71.04g | Carb: 276.00g.
Breakfast: Alpenmark Maasdamer, Belbake Rustikales Vollkornbrot, Kaffee, Kräutertee. Lunch: Grandessa Premium Stieleis Mandel, Kaffee, Kräutertee. Dinner: Coca-Cola Coca-Cola Zero (Flasche), Coca-Cola Coca-Cola Zero (Flasche), Alpenmark Maasdamer, Belbake Rustikales Vollkornbrot, Choceur Weiße Crisp, Kräutertee. Snacks/Other: Bronchibon Eukalyptus, Biscoteria Waffel Mischung, Belbake Rustikales Vollkornbrot. more...
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steady weight
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