Weigh In record (no journal entry) for 07 August 2018
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252.8 lb
Lost so far: 35.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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2358 kcal
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Fat: 92.49g | Prot: 100.75g | Carb: 285.55g.
Breakfast: Carnation Breakfast Essentials High Protein . Lunch: Baja Fresh Mexican Grill Tortilla Chips, Red Salsa, Queso-Melt Queso, Spanish Rice, Grilled Chicken. Dinner: Publix Raspberry Tea, Domino's Pizza 12" Hand Tossed MeatZZa Feast Pizza, Domino's Pizza Cheesy Bread. more...
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losing 7.0 lb a week
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