netty65's Journal, 09 August 2012

165.4 lb Lost so far: 7.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 33.03g | Prot: 64.88g | Carb: 157.92g.   Breakfast: Super Advanced Whey Protein - Vanilla. Lunch: Whole Wheat Country Bun, Chicken Ranch Wrap, Chicken Noodle Soup, Italian Wedding Soup. Dinner: Lasagna. Snacks/Other: Lite Coconut Milk, Vanilla Frozen Yogurts (Soft Serve). more...

1828 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...