netty65's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012
166.0 lb Lost so far: 7.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2012:
1379 kcal Fat: 74.06g | Prot: 37.34g | Carb: 168.54g.   Breakfast: Unsweetened Frozen Strawberries, Super Advanced Whey Protein - Vanilla. Lunch: Oriental Ginger Beef Stir Fry, Fruit Yogurt, Fruitsations Unsweetened Strawberry Kiwi. Dinner: spinach salad, potato skins, Garlic Bread. more...
on diet Weight Watchers   losing 0.5 lb a week

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