netty65's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012
166.0 lb Lost so far: 7.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2012:
1379 kcal Fat: 74.06g | Prot: 37.34g | Carb: 168.54g.   Breakfast: Unsweetened Frozen Strawberries, Super Advanced Whey Protein - Vanilla. Lunch: Oriental Ginger Beef Stir Fry, Fruit Yogurt, Fruitsations Unsweetened Strawberry Kiwi. Dinner: spinach salad, potato skins, Garlic Bread. more...
on diet Weight Watchers   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



netty65's weight history


netty65's Recent Activity

netty65's Own Activity

No recent activity.

netty65's Buddies

No recent activity.

Weight Watchers Recent Activity

grammaof3 recorded a Weigh In at 149.2 lb.
abbadabba recorded a Journal Entry and a Weigh In at 172.0 lb.
BPalto recorded a Weigh In at 123.2 lb.
garrymalone recorded a Weigh In at 209.2 lb.
Cherie21 recorded a Weigh In at 256.0 lb.
Chikita37 recorded a Weigh In at 159.0 lb.
DCDesigner recorded a Weigh In at 167.0 lb.
maggie64 updated their Food Diary.