netty65's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012
166.0 lb Lost so far: 7.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2012:
1379 kcal Fat: 74.06g | Prot: 37.34g | Carb: 168.54g.   Breakfast: Super Advanced Whey Protein - Vanilla, Unsweetened Frozen Strawberries. Lunch: Oriental Ginger Beef Stir Fry, Fruitsations Unsweetened Strawberry Kiwi, Fruit Yogurt. Dinner: potato skins, Garlic Bread, spinach salad. more...
on diet Weight Watchers   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



netty65's weight history


netty65's Recent Activity

netty65's Own Activity

No recent activity.

netty65's Buddies

No recent activity.

Weight Watchers Recent Activity

wtgb26 recorded a Weigh In at 194.4 lb.
rewood540 recorded a Weigh In at 176.0 lb.
tike_dale recorded a Weigh In at 167.0 lb.
maggie64 updated their Food Diary.
shanthefat recorded a Weigh In at 269.8 lb.
BPalto recorded a Weigh In at 133.8 lb.
carolyntc recorded a Weigh In at 187.0 lb.
galoop recorded a Weigh In at 171.2 lb.