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netty65's Journal, 30 July 2012
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Weigh In record (no journal entry) for 30 July 2012
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166.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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1379 kcal
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Fat: 74.06g | Prot: 37.34g | Carb: 168.54g.
Breakfast: Super Advanced Whey Protein - Vanilla, Unsweetened Frozen Strawberries. Lunch: Oriental Ginger Beef Stir Fry, Fruit Yogurt, Fruitsations Unsweetened Strawberry Kiwi. Dinner: spinach salad, potato skins, Garlic Bread. more...
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on diet Weight Watchers
losing 0.5 lb a week
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