Weigh In record (no journal entry) for 07 August 2018
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197.2 lb
Lost so far: 50.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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450 kcal
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Fat: 26.85g | Prot: 21.46g | Carb: 29.62g.
Breakfast: Equal Equal, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Market Pantry Healthy Oven Roasted Turkey Breast. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added) , Tyson Foods Boneless Skinless Chicken Breasts, Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Egg, Tomato, and/or Carrots. more...
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losing 1.4 lb a week
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