Weigh In record (no journal entry) for 07 August 2018
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174.8 lb
Lost so far: 4.2 lb.
Still to go: 9.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 August 2018:
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1680 kcal
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Fat: 60.04g | Prot: 121.16g | Carb: 129.60g.
Breakfast: Bananas, Silk Pure Almond Milk - Unsweetened Vanilla, Vitasport Pro7ein Synthesis. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Salami, Hellmann's Light Mayonnaise, Mission Foods Mission Burrito 10" Flour Tortilla, Food Lion Nonfat Blueberry Yogurt, Onions, Shadybrook Farms Cracked Pepper Turkey Breast Tenderloin, Swiss Cheese, Apples, Vinaigrette Dressing. Dinner: White Table Wine, Cooked Collards, Chicken Breast, Bacon. more...
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2824 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Treadmill - 1 hour and 21 minutes, Resting - 15 hours and 29 minutes, Sleeping - 7 hours. more...
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losing 12.6 lb a week
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