Weigh In record (no journal entry) for 07 August 2018
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204.6 lb
Lost so far: 13.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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937 kcal
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Fat: 59.94g | Prot: 71.58g | Carb: 41.77g.
Breakfast: Egg, Archer Farms Thick Cut Applewood Bacon. Dinner: Signature Cafe Baby Back Ribs. Snacks/Other: NuGo Stronger Peanut Cluster Bar, Black Bear Sharp Cheddar Cheese Cubes. more...
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losing 14.0 lb a week
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