Weigh In record (no journal entry) for 07 August 2018
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148.4 lb
Lost so far: 2.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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567 kcal
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Fat: 20.83g | Prot: 53.56g | Carb: 43.05g.
Breakfast: Bauducco Torrada Integral (1), Dolce Gusto Café Au Lait, Água com Limão, Lac Lélo Queijo tipo Cottage. Lunch: Lac Lélo Queijo tipo Cottage, Molho de Tomate Caseiro, Ovo, Patinho, da Fazenda Espaguete de Palmito de Pupunha. Dinner: Patinho, Bauducco Torrada Integral (1), Cebolas, Lac Lélo Queijo tipo Cottage, Ovo (Inteiro). Snacks/Other: Dolce Gusto Café Au Lait, Kiwi. more...
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losing 6.2 lb a week
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