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My scale often gives different weights if I step on it a second time. This is the higher one, after a night of limited sleep.
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284.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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2615 kcal
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Fat: 75.86g | Prot: 134.01g | Carb: 349.99g.
Breakfast: Pepsi Pepsi Wild Cherry (Can), The Greek Gods Traditional Plain Greek Yogurt, Fit & Active Strawberry Raspberry Granola. Lunch: Pepsi Pepsi Wild Cherry (Can), Turkey Burger, Cheddar Cheese, Great Value Crinkle Cut French Fried Potatoes, Great Value 6" Flour Tortillas. Dinner: Gosling's Ginger Beer, Carrabba's Italian Grill Chicken Marsala (Regular), Egg Noodles (Enriched, Cooked). Snacks/Other: Pepsi Pepsi Wild Cherry (Can), Elevation Cookie Dough Protein Nutrition Bar. more...
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3573 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Sitting - 8 hours. more...
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gaining 8.4 lb a week
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