Weigh In record (no journal entry) for 06 August 2018
|
207.0 lb
Lost so far: 5.4 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2018:
|
1449 kcal
|
Fat: 48.91g | Prot: 89.96g | Carb: 163.36g.
Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Lunch: Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Drumstick, Cooked Cowpeas, Field Peas or Blackeye Peas, White Rice. Snacks/Other: Chillycow Cookie Dough Ice Cream. more...
|
|
2869 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Standing - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamaciamon's weight history
|